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	<title>Tien Chiu &#187; markleeville death ride</title>
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	<description>The Traveling Tiger</description>
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		<title>Sewing, weaving, and cycling</title>
		<link>http://www.tienchiu.com/2007/11/sewing-weaving-and-cycling/</link>
		<comments>http://www.tienchiu.com/2007/11/sewing-weaving-and-cycling/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 15:12:45 +0000</pubDate>
		<dc:creator>Tien Chiu</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[markleeville death ride]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[textiles]]></category>
		<category><![CDATA[weaving]]></category>

		<guid isPermaLink="false">http://travelingtiger.com/blog/2007/11/02/sewing-weaving-and-cycling/</guid>
		<description><![CDATA[I&#8217;ve started working my way quite seriously through Helen Joseph Armstrong&#8217;s book, Patternmaking for Fashion Design.  It&#8217;s a really good book, with clear directions.  I&#8217;m using Patternmaster: Celebrations to edit my patterns.  So far it&#8217;s been frustrating and clumsy, learning how to draft patterns simultaneously with learning to use the software, but I have faith [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started working my way quite seriously through Helen Joseph Armstrong&#8217;s book, <em>Patternmaking for Fashion Design</em>.  It&#8217;s a really good book, with clear directions.  I&#8217;m using <em>Patternmaster: Celebrations</em> to edit my patterns.  So far it&#8217;s been frustrating and clumsy, learning how to draft patterns simultaneously with learning to use the software, but I have faith that this will improve, and I will eventually become a whiz at both.  It also fills in nicely the time between when I get up and when Mike gets up &#8211; I can work quietly on the computer without disturbing him.  (Although, I am planning to start working out at the gym regularly in the mornings as well.)</p>
<p>I have also started weaving again (so much for its being on hiatus) and am almost finished with the second set of placemats.  Which means, of course, that it&#8217;s time to dye the yarn for the next set of placemats.  I&#8217;ve received a request for indigo blue, which means I need to figure out how to do indigo blue.  Which, in turn, means doing more dye samples.  Looks like I have my work cut out for me on that front.  More dye experiments!</p>
<p>Finally, I feel like I am over my cycling burnout and prepared to start cycling again.  I don&#8217;t think I&#8217;m doing the Death Ride again this year, though &#8211; it took a lot of intensive, focused work for a good eight months, and while I&#8217;m not opposed to that sort of maniacal focus, it also ate a <em>lot</em> of time which I could have spent on other pursuits.  I think it&#8217;s time I scaled back some, so I&#8217;m just doing the AIDS Ride and the Cinderella Century this year.  Well, I might do the Davis Double Century, but that&#8217;s it.  I guess what I&#8217;m saying is that unlike last year, cycling will not be my main focus for the year.  Instead I plan to pursue a number of other interests, like work (!), sewing/fashion design, jewelrymaking, weaving, dyeing, and whatever else crops up during the year.  It&#8217;ll be nice having the extra time and energy to do those.</p>
<p>So anyway, I am bowing out of the Death Ride, at least for this year.  Next year I may be ready to tackle it again.  <img src='http://www.tienchiu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Training plans for next year</title>
		<link>http://www.tienchiu.com/2007/08/training-plans-for-next-year/</link>
		<comments>http://www.tienchiu.com/2007/08/training-plans-for-next-year/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 13:26:49 +0000</pubDate>
		<dc:creator>Tien Chiu</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[markleeville death ride]]></category>

		<guid isPermaLink="false">http://travelingtiger.com/blog/2007/08/10/training-plans-for-next-year/</guid>
		<description><![CDATA[I have been reading through Arnie Baker&#8217;s book, Altitude Climbing Endurance Training, which is written by a guy who more or less specializes in training for the Death Ride.  (Well, okay, he also coaches Olympic athletes and other rabble  , but he wrote an entire friggin&#8217; book about training for the Death Ride.) [...]]]></description>
			<content:encoded><![CDATA[<p>I have been reading through Arnie Baker&#8217;s book, <a target="_blank" href="http://arniebakercycling.com/books/b_ace_dr.htm"><em>Altitude Climbing Endurance Training</em></a>, which is written by a guy who more or less specializes in training for the Death Ride.  (Well, okay, he also coaches Olympic athletes and other rabble <img src='http://www.tienchiu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> , but he wrote an entire friggin&#8217; <em>book</em> about training for the Death Ride.)  I think I will strike out on my own next year, and train following his advice.  This year I&#8217;m in good enough shape to follow his training regimen; last year I really wasn&#8217;t.  It&#8217;s a pretty tough training plan, though, so I&#8217;m thinking carefully about whether I want to put in that much effort.  I don&#8217;t want to burn out on cycling, and I do want to have time for some of my other hobbies.</p>
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		<title>Oh, what the hell.</title>
		<link>http://www.tienchiu.com/2007/08/oh-what-the-hell/</link>
		<comments>http://www.tienchiu.com/2007/08/oh-what-the-hell/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 15:12:18 +0000</pubDate>
		<dc:creator>Tien Chiu</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[markleeville death ride]]></category>

		<guid isPermaLink="false">http://travelingtiger.com/blog/2007/08/04/oh-what-the-hell/</guid>
		<description><![CDATA[I&#8217;m going to try for the Death Ride again next year.  On to all five passes!
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to try for the Death Ride again next year.  On to all five passes!</p>
]]></content:encoded>
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		<title>Epilogue</title>
		<link>http://www.tienchiu.com/2007/07/epilogue/</link>
		<comments>http://www.tienchiu.com/2007/07/epilogue/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 16:00:17 +0000</pubDate>
		<dc:creator>Tien Chiu</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[markleeville death ride]]></category>

		<guid isPermaLink="false">http://travelingtiger.com/blog/2007/07/16/epilogue/</guid>
		<description><![CDATA[So, what are my thoughts on the Death Ride?
First and foremost, I&#8217;m proud of my performance.  It was hard, and four passes is not at all bad for a first-time rider.  Going up Ebbetts took tremendous courage, and I managed it.  One pedal stroke at a time.
It was fun, in a sick [...]]]></description>
			<content:encoded><![CDATA[<p>So, what are my thoughts on the Death Ride?</p>
<p>First and foremost, I&#8217;m proud of my performance.  It was <em>hard</em>, and four passes is not at all bad for a first-time rider.  Going up Ebbetts took tremendous courage, and I managed it.  One pedal stroke at a time.</p>
<p>It was fun, in a sick sort of way.  It definitely tested my limits, and I came out OK.  I wasn&#8217;t fast enough to make the time cuts, but I was strong enough to make it up the mountains, and (given that Carson Pass isn&#8217;t any steeper than Ebbetts) I think I could have finished the ride, given more time.</p>
<p>I&#8217;m not sure if I&#8217;ll ever be a five-pass rider.  At my current level of training, there was simply no way for me to make the time cutoff at Woodfords (or the time cutoff at Pickett&#8217;s if I&#8217;d made it to Woodfords) &#8211; I left about as early as possible and still missed the cutoff by a good hour or so.  If I left at 3am instead of 3:30am and didn&#8217;t blow up on the way up Ebbetts, I might possibly make it to Woodfords, but it&#8217;s unlikely I&#8217;d make it to Pickett&#8217;s in time to go up the fifth pass.  In order to make the time cuts, I&#8217;d either have to be in significantly better shape, or drop about fifteen pounds.  Either one is achievable, but I&#8217;m not sure I want it desperately enough to put in the efforts.<br />
The altitude definitely affected me.  Going up a 7% grade felt like going up a 10% grade, and a 12% grade felt like an 18% grade.  My average speed was only 8.6 mph, vs. an average speed of about 10 mph at sea level (and with much slower downhills!).  I&#8217;m guessing I lost about 30% of my power just from the altitude.  Less than I&#8217;d expected (given my prior experience with altitude sickness at 7,000 feet), but still substantial.</p>
<p>I&#8217;m not sure what I&#8217;m going to do next year.  I may very well do the Death Ride again, but this time more for fun than as a focus of my training.  As I said, I&#8217;m not sure if I&#8217;ll ever (given my motivation level) be a five-pass rider, but I did enjoy my time, and it was a nice getaway.  On the other hand, if I manage a Triple Crown next year, and AIDS Lifecycle, I&#8217;ll be in much better condition, so who knows&#8230;.?  Perhaps I&#8217;ll collect that jersey after all.</p>
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		<title>The Markleeville Death Ride</title>
		<link>http://www.tienchiu.com/2007/07/the-markleeville-death-ride-2/</link>
		<comments>http://www.tienchiu.com/2007/07/the-markleeville-death-ride-2/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 15:29:16 +0000</pubDate>
		<dc:creator>Tien Chiu</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[markleeville death ride]]></category>

		<guid isPermaLink="false">http://travelingtiger.com/blog/2007/07/16/the-markleeville-death-ride-2/</guid>
		<description><![CDATA[A crash woke us up out of the darkness.
Mike and I had arrived in Markleeville on Thursday night, and spent Friday resting.  I went out for a short spin on the bike, but mostly we ate, napped, and conserved our energies for the morning ahead.  I intended to go to bed at 7pm, [...]]]></description>
			<content:encoded><![CDATA[<p>A crash woke us up out of the darkness.</p>
<p>Mike and I had arrived in Markleeville on Thursday night, and spent Friday resting.  I went out for a short spin on the bike, but mostly we ate, napped, and conserved our energies for the morning ahead.  I intended to go to bed at 7pm, get up at 2:30am, and get out on the road by 3:30am, giving me a two-hour head start on the Death Ride.  So there would be absolutely no chance of sleeping through the appointed hour, Mike and I had set both our cell phone alarms <em>and</em> the hotel alarm clock to ring at 2:30am.  Then we went to bed.</p>
<p>A horrible crashing noise brought me bolting out of bed.  WHACK!  THUMP! right next to our door.  I was momentarily convinced that the world was ending, but remembered just in time that the hotel-keeper had warned us not to put food in the outside trash cans, because &#8220;the bears have come by every night this week&#8221;.  A bear had just over-tipped the trash can in front of the room and was busily rooting through it.</p>
<p>Blearily, I looked at the time on my watch.  2:15am.  &#8220;Well,&#8221; I thought, &#8220;I might as well get up, since I&#8217;m not getting any more sleep with a bear banging around outside.&#8221;</p>
<p>I swung out of bed, turned off all the alarm clocks, and quickly got ready.  I had set all my cycling clothes, etc. out the night before (aware from past experience that my IQ at 2:30am is close to that of cottage cheese).  I prepped the bike and myself, ate a quick breakfast, and poked my head cautiously out the door.  The banging noises had slowly gone away as I prepped, but I wanted to make sure I wasn&#8217;t going to be facing a hungry bear.  (I didn&#8217;t think the &#8220;Death Ride&#8221; should be renamed the &#8220;Eaten by a Bear Ride&#8221;.)</p>
<p>Nope.  Nothing out there.  I made one last check, kissed Mike goodbye, and rolled off into the night.</p>
<p>It was surprisingly warm for 3:24am, the world a pool of darkness to either side of my headlight beam.  I rode easily along the flat road from Markleeville to the CA 89 &#8211; CA 4 junction, seeing no one and nothing but the road ahead.  It was an eerie feeling, almost like floating.</p>
<p>I reached the intersection, turned left, and began the long climb up Monitor Pass.</p>
<p>It was disorienting, climbing in the darkness.  I couldn&#8217;t read my GPS or my cyclocomputer, so I had no idea how fast I was going or how far I had gone.  I knew I was breathing harder than I should be for the effort I was putting in &#8211; the 5500&#8242; altitude was getting to me &#8211; but I wasn&#8217;t sure whether to ride by &#8220;feel&#8221; or by how hard I was breathing.  I finally ignored all that and pressed on through the darkness.</p>
<p>The sky lightened to dark blue; the stars faded out, one by one.  Soon I could see the road, faintly, through the darkness.  Dawn was coming.  How far had I come?  How far was left to go?  I checked my GPS, but I still couldn&#8217;t read it.  Suddenly, out of nowhere, I saw a tent with water bottles and a van parked next to it.  I pulled up, and my light woke up the occupant of the van, who stumbled out and told me that the water stop wasn&#8217;t open yet, but I could have some water if I needed it.</p>
<p>The water stop!  I was only halfway up Monitor Pass.  I thanked the man, declined the water (my Camelbak was still nearly full), and moved on up the pass.  Dawn came, and I turned off my lights and kept riding.  At 6am, I crested 8300 feet and saw the peak: the rest stop was right there, spread out in a flat part of the road.  As I rode in, someone ran up behind me and put a sticker on my rider number.  I had completed the first pass.  Victory!</p>
<p>There were very few other riders in the rest stop, maybe ten others who (like me) had started very early.  I ate a little, and pressed on.  The back side of Monitor was gorgeous &#8211; stunning views down the mountain &#8211; and I sailed quickly down the broad straightaways and sweeping curves.  At the junction with 395 &#8211; the turnaround point &#8211; I went into the rest stop and collected my second sticker.  I would need all five to be certified as a five-pass rider.</p>
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<p>I struggled up the back side of Monitor.  I was definitely riding more slowly than usual, and I wasn&#8217;t sure what to do about it &#8211; even a nice gentle 7% grade felt like a 10% grade, and I found myself breathing hard with the slightest effort.  I also lacked energy &#8211; found myself having to stop for a few moments every fifteen minutes or so to catch my breath.  As I rode up, the main pack caught up with me and started to pass me, three or four abreast.  As one lean, fit cyclist passed me after another, I found myself intensely aware of being overweight and undertrained.  I struggled on.</p>
<p>Downhill on the front side of Monitor was glorious.  I bombed down the hill, hitting 50(!) mph on one of the long straightaways &#8211; a new personal top speed.  (And hopefully the fastest I&#8217;ll go &#8211; I didn&#8217;t realize I was going that fast!)<br />
At the bottom of Ebbetts Pass, I stopped to refuel.  For me, lack of energy usually means I haven&#8217;t been eating enough, and I hadn&#8217;t been eating much at the rest stops, so I ate a bit extra.  This would prove to be a bad decision.</p>
<p class="MsoNormal">Ebbetts was really, really hard.  Monitor Pass topped out at 8300 feet, with a nice, gentle grade near the top.  Ebbetts topped out at 8800 feet, and was quite steep in places (12% grade).  I rapidly found myself gasping for breath.  I broke out some more energy GU, but was worried about running out, so I tried one of the Clif Shots I had picked up at the rest stop.  Ten minutes later I was suffering from a horrible bloated feeling, barely able to move.  I wondered if I was going to vomit.  I kept going.</p>
<p class="MsoNormal">At 11:30 am, 50.1 miles, I had had to pull over three times in the last fifteen minutes to rest.  There was simply no way I was going to finish, no way to finish climbing up this hill.</p>
<p class="MsoNormal">Three minutes later, I was back on the bike, struggling uphill again.</p>
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I made it to the top, on sheer willpower.  I rested for a bit &#8211; about twenty minutes &#8211; and then realized they would be chasing people out of the rest stop in half an hour.  I descended to the bottom, down a steep and tricky grade, dodging other riders down the way.  I looked at the steep grade I was descending and realized there was no way I&#8217;d be able to make it back up that hill.  A 12% grade?  When I could barely do an 8% grade?</p>
<p>Down in Hermit Valley, they had run out of stickers, so they wrote &#8220;HV&#8221; on my rider number.  I was now officially a four-pass rider.</p>
<p>I felt better on the way back, curiously.  I felt much less bloated &#8211; the effects of the Clif Shot, or the extra food, had worn off, and I finally had the sense to <em>slow down</em> &#8211; riding at a heart rate of 146 beats per minute rather than 155, even if it meant going ridiculously slowly (2.9 mph up a 12% grade).  One rider was walking up the hill, going only a little slower than I was.  But I was making it.<br />
I arrived at the peak of Ebbetts at 2:50pm, just in time to get the last of the water.  They announced that Ebbetts was going to reopen to traffic at 3pm, and I had only one hour to make the time cutoff at Woodford, so I grabbed my bike and hightailed it out of there.  I descended Ebbetts quickly, yet conservatively &#8211; much as I wanted to make the time cut, I was not risking another crash.  I had fun descending the whizzy downhill.</p>
<p class="MsoNormal">The descent was long, and I realized fairly quickly that I was in trouble, time-wise.  I had no idea how much further it was to Woodford from Markleeville, but I remembered it being at least five miles &#8211; two of them uphill, to Turtle Rock Park.  By the time I finished descending Ebbetts and checked my map, I knew it was hopeless &#8211; it was nearly 3:45pm, leaving me fifteen minutes to ride the 10 miles to Woodfords.  So I turned in at the hotel in Markleeville (no bears this time!), and gave Mike a hug.  My ride was over.  I hadn&#8217;t finished all five passes, but I was insanely proud of myself nonetheless: I had ridden the hardest ride of my life, and still felt good enough to do another mountain.  I had gotten caught by the time cuts, but I knew I could have finished, given an extra hour to make Woodfords.</p>
<p class="MsoNormal">The Markleeville Death Ride:</p>
<p class="MsoNormal">82.23 miles, 9:29:54, 12:30:00 total time on bike.</p>
<p class="MsoNormal">10,882 feet of climbing (at 5,000-8,800 feet of elevation!).</p>
<p class="MsoNormal">Avg speed: 8.6mph.</p>
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